A Dance Studio - Fitness Zone

Physical fitness is not the only advantage offered by the dance at the helm. It also lets you unwind, according Traskos, who admits she has cried with joy several times while turning around the bar. "In general, you have a better opinion of yourself because you're more comfortable with your personality, your feminine curves and movement. She added that with the mastery of a few dance moves at the helm, the women "take their lovers to their thank you."

It is not surprising that pole dancing is also a popular theme evenings singles. Traskos has organized 150 last year. "Women no longer want to dance naked - what are they doing the striptease! They want to run their own number erotic, as they have always been told that pole dancing is an activity reserved only for the naughty or nude dancers. "

If you want to do a few laps the pole looking for a startners class in a fitness club or a dance studio. Nothing to fear - you'll be surrounded by women like you, want to laugh and have fun while getting in shape. The secret of success, according Traskos is to come to your class with an open mind. And by the way, high heels please!