Now that your goal is reached

Even when you promise to keep your new habits, motivation may be lacking. As you follow your diet, the steady decline in numbers on your scale has probably been a key motivator. It is certainly less challenging when the challenge is to maintain the same number from one week to another.

Given all these impediments, keep his weight is a miracle. But remember that maintaining the new weight is just as important for your health than weight loss initially. Did you know that the cycle of loss and weight reincrease, sometimes called the "yo-yo diet" or "yo-yo effect of diet, may actually cause health problems?

According to a study published in the Journal of the American Dietetic Association, the yoyo effect of the plan could weaken the immune system. Some data also suggest an increased risk of hypertension and gallstones. According to many experts, the risks associated with this type of regime should not prevent you from trying to lose weight but in doing so, it is important to find a weight loss program that not only helps to lose fat but also to prevent a increase in body weight.