Strength Training Makes Me Heavier

What you can do to relieve the munchies and watch what you eat, bring a snack for after practice, taking into account your calorie expenditure, such as 10 almonds and an apple. Total calories: 210. Even better, practice immediately before lunch or dinner and watch your portion size.

It is fact that the muscles are dense than fat tissue. However, you should be aware that the muscle grows only in a small portion of people who lift weights on a regular basis and are in perfect physical condition. For most people who exercise, muscle mass will not have much influence on weight.

What you can do: keep your strength exercises because they are beneficial to your fitness and your health. However, to differentiate weight increase increase muscle mass you measure. Also check if your clothes will come. If they are too loose, it means you tone your muscles, which is a good thing. Continue your routine, watch your diet and you're more than likely to see results soon.