How is the spring of self-massage ?

Spring is usually self-massage in a standing position, legs apart, bend your knees slightly and the upper part of the body respectively. Start by going to the ribs on the right hand left hand. Do the same with those on the left side with your right hand. Smooth, then peel the skin from top to bottom. Then continue with fists on his thighs and buttocks. Further down on the legs, and back to finish the course of the Quartet Special. Now go to your ribs and the ribs pressure hollow floating through shoots back. The end of the stretch with your arms over your head and you are right, then lean to the left.

Movements while lying down, and perfect self-massage

Sometimes the exercises at the station are not sufficient. Thus, a spa full, lie on your back. Prevent the extension of the left leg over right leg and ensures at the same time not to take off your shoulders off the ground. Taking a deep breath, and remains in this position for 20 seconds. Repeat with other leg. And relaxing to the eyes, look ahead now, and enables you to take steps from left to right before your eyes without moving your head. Finally, turn your eyes alternately by drawing circles in both directions.