Saturday, April 28, 2012
Aesthetic and therapeutic benefits of massage roll
Described as a rolling massage to combat cellulite massage your favorites. Works on the deeper layers and surface both of the skin. Deep and fat stores are encouraged to facilitate what from a distance. On the surface, skin is smoother and more stable. Beyond the aesthetic standard, and rolling massage and therapeutic. Fat deposits are a reflection of the larger malaise: stress, poor nutrition, poor digestion ... Rolling massage reduces the size of fat deposits and fat cells to return to its original role: that of the transfer of all waste from the body to the colon. Fat cells are activated and storage diseases, and toxins are avoided.
Maybe you have neither the time nor the desire to make your rolling massage. In addition, budgets are not always able to use the services of a professional. Did not discourage it! There are devices that are made to mimic the hand-rolling massage. Topping the list Mass'Ter starvac Group C with three different massage heads, and it makes the rolling massage as effective as those of the treating physician. Another device is also part reproduces the touch, and the hard drive Holisane scooters. It helps with cellulite and remove cellulite. As a result of massage for 20 minutes every day, 3 times a week, and you will see the first results after 15 days.
Rolling massage: therapeutic and slimming products
Everyone has heard of it: the role of the touch will be a way to eliminate cellulite, and see how ugly they are of their cellulite. A detailed explanation of this technique massage that you can do yourself.
Rolling massage technique
Contact you make a good role requires a little skill. It is to pinch the skin to make it soft and dissolve cellulite. The right thing? Keep the skin between the thumb and index finger. Then move the bead by running less pressure obtained with the fingers. Hence the name'' the touch of a roll.'' The thumb and index finger touching the skin and fingers do the driving. This should be done this massage from bottom to top. With this in mind is to facilitate removal. Rolling massage can be painful at first (especially if cellulite is situated in length), but will soon be rewarded.
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Points correspond to the lymph nodes located in the upper room at the root of the fingers arranged. While the points that are to address the lymphatic system as a whole to the wrist crease. Points are associated with various gastrointestinal, respiratory, but also in the genital area of the hollow of the palm. You can also relieve headaches by massaging fingertips.
And practiced in every place of self-massage in front of the car, television or office. Placing the hand that you are working on a small pillow in your lap or in the comfort of your other hand. First, there is a full hand massage with a massage oil that goes from the wrist to the fingertips. Follow the passage through the point.
To avoid the risk of injury to the nail, and touch your hand or to proceed with the pressure on the body outside of the thumb. Allow an average of two minutes after stimulation with reflex point. And the duration of each session depends on the number of application areas. Expected for one session every two days in a state of crisis or pain, once or twice a week, and if there is a chronic disease. In order to facilitate the massage, you can buy extension wooden massage, stimulant or Pico masseuse shot.
Thinking: massage of the hands
Think the hand is a simple technique to alleviate the ills of everyday life in simple help. Hand massage is also very convenient because you can make it anywhere, and very conservative.
Handling complaints by massaging his hands
By massaging your hands, you can relieve the pain, but also speed up healing. The principle is simple: Printing on a specific area by remote access to the body or body parts. Our hands are the areas of influence, which is associated with immune function. Even on a detailed map, you can stimulate the corresponding points in the lymph nodes. They are on their way, such as bacteria quickly, in case of infection. They will work then on the top of his hand.
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Saturday, April 21, 2012
The feet are suffering because of the heel more weight we have, and we are taking to support. To start the massage, you can warm your feet by a powerful blows on your feet and soles. This step helps to stimulate blood circulation. Make the pressure on your toes back to sleep or to stretch the Achilles heel "for the release of tension. To relax, and you can make small ball and wrap it under your feet.
Massage can be anywhere you watch TV, telephone, or in your office. With massage oil, and begin to massage by kneading and palm trees. Should be on the back of the hand fingers and thumb to provide exercise pressure on the palm of the hand. Fingers are among the most stressed elements and, on the job. To relax, do circular pressures on each finger.
Friday, April 20, 2012
To fight the massage of the feet and hands, and the solution of stress and fatigue. Especially when you have to massage these areas and will benefit the whole body.
Palmar and thinking is a part of traditional Chinese medicine. Currently, this treatment will be used to complement medical care and treatment of disorders of depression. You can also learn technique foot massage, hand and use it to your well-being. By hand or with a stick, you can stimulate the reflex points to relax the muscle or on the contrary, the tone.
Relaxing massage of the feet and hands: Reflexology
After work, and we are tired and your feet from wearing heels all day tired. Better treatment and massage to relax to give, but we must first learn how to be self-massage of the hands and feet nothing.
Hands and feet, in regions of tension
Tensions accumulated throughout the day with a focus on the hands and feet. Also, if you wear heels, your feet hurt and needed to rest. As with the hands, and must be requested at any time when work on the computer or drive a car.
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To start off, and wash your hands and face. Pour a small amount of argan oil in the hands and rub them against each other to heat them. Then, at your fingertips, massage base of the neck and move slowly on the cheeks, face and temples. Treat your hands on your face and tighten your face outward. Make a circular motion from the center, if you massage your temples, and eyebrows, and cheekbones, and around the nose and jaw.
With the fingers, by rotating the edges of the eyelids, movements in the other, from the inside out in order to avoid the formation of fine lines. We now turn your finger along the outside eyelids, above the temple and use a little pressure. Finally, with your palms, forehead smooth from the center outward, horizontally and vertically. And that the argan oil may be effective, it is best to massage before going to bed, allowing for productive work and to do until the morning.
Of course, most choose to purchase Argan oil. However, it is also possible to make their own country. To do so, use the pillars of market fruits and dry in the sun for a few days. Once dry, shake them and carefully separate the skin, body and core. By adding a little water, grind them to bring in a mortar, and oil. With a little patience, you get a golden color with oil, and smell good. Maintain the oil in a cup.
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I heard of the same face of the fine wrinkles without dreams? Self-massage improves the brilliance of the face and skin elasticity by stimulating blood circulation. At the same time it allows them to relax.
Self facial massage: massage oil to prepare your
Contact the face of self-massage, and the use of special oil. It is recommended especially Argan oil. It has the ability to re-hydrate and renew skin cells. In fact, argan oil is very rich in antioxidants natural, and natural materials against free radicals. Voters must have a unique anti-aging power. In addition, it wrinkles to a great extent.
After the first hurdle, and massage room itself! Always with the index, and find a little hollow on the nose and push it to two minutes. Massage this point with the "point of the colon" name removes the sinuses and nasal congestion. Next, put your finger vertically on the cheeks, and build slowly toward the ears.
We are now entering a stage of the derivation of the tension caused by stimulating the flow of blood to your cheeks with small circular motions with your fingertips, and palm trees. Always in the same direction, and stuffy nose caused by pressure points on the hollow at the bottom of the cheek and vertical pupils. Follow the massage by rubbing his cheeks up and down with your fingers. Finally, by patting on the cheek for energy conversion and the movement stops.
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The best way to do this, to go to a place not to isolate the high private and pure.
After dropping all of your work and breathe a breath of fresh air, and you can start your time and massage. The first step, and most importantly, is a condition, by stimulating both the index finger on the nose. This procedure helps to clear the nasal passages and breathe fresh air. To do this, you need to point that is Bitong the middle of the nose.
How do I create a self-massage of the face pollution
Congestion, sinusitis, breathing problems ... How much trouble that we face, if we live in a pollution! Very relaxing and easy to practice at home, and try to enjoy those facial breath of fresh air.
Behavior of self-massage to take before the issuance of
Modern man is under the influence of pollution and can not wait to escape. But with simple facial expressions, you liberate yourself from this evil, which poisons you there. Once in the office or in the evening when you get home, give yourself five minutes to reduce these gases to Hume.
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Tuesday, April 10, 2012
Once this company, and put your hands on your neck and fingers together in the neck. Then make a firm massage of the neck and shoulders and collarbone. Now, with your fingers, and the pressure on each side of the spine. Then knead the trapezoid on the left shoulder with your right hand, and vice versa. Finally, you will fold their hands at the base of the neck, and gently massage the neck and shoulders and ending in the arms.
Massage for breast
After the massage the shoulders and chest care now to relax again. To do this, use a moisturizer over the entire surface of the chest, but it does not apply to the nipples. Choose a cream should not be random. Of the product and may soften the fatty tissue. For example, you can bust a special cream. Then make a circular motion in a clockwise direction. Movement continues until the armpits.
This technique is the left hand on the right side, and vice versa. Then, massage your breasts about 2 in the eight forms of lying. Add breasts in his hands, and knead gently. Then do a large circular motion is slow. To complete this massage, you put your hand under the armpit, and knead the muscles to relieve pressure and cause stress. Do this from the clavicle to the breast.
In short, massage provides relaxation, vitality and beauty and sense of humor forget how small problems that massage you can do yourself. Massage breasts and foremost, it helps that the risk of polycystic
Self-massage: Massage a small, good for the soul
Muscle tension is one of the risks of everyday life. And can be activated and relaxation massage to fix this inconvenience caused by stress.
Self massage shoulder
Relax your shoulders. The first step is to sit in a relaxed much more, and sit in an upright position and is fine. With his right hand, and massage and the base of the skull on the shoulder with the neck. This should be the normal gesture, intensive and repeated several times. Then change the page by starting the same way.
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Monday, April 2, 2012
Track your movements by placing both hands on your ears. Massage your temples with your fingers. Used to make the index finger and middle circular movements are more convenient. After this stage, and give yourself a rest for 5 minutes and then again from scratch. The effectiveness of this practice immediately, and upright in a chair, and sit without you. It is possible to massage devices use in order to do so. However, the benefits remain the same when you have mastered a technical guide.
Advantages of self-massage of the head
And massage the head and stimulates the flow of energy. It promotes venous return to the heart, and helps with oxygen in the blood. It is also effective in restoring the balance between body and mind. It stimulates the brain and nerves and relax the muscle tissue. It is ideal to relieve stress and relax all the sources of tension within the body.
Ideally, this massage at night before bed. Then you can enjoy a good deep sleep, even after a full day of tension and pressure. Can also be caused by head massage after physical exertion or mental illness, and extreme fatigue
Since the brain is the main engine driving the whole organism, and massage the head to the benefits to the total relaxation of body and spirit.
As it is practiced massage the head in all parts of the body seems to be converging technologies in this sense. This type of massage does not require a processor can do for yourself when you need it. To begin, place your hands on the base of the neck. Hold both sides of the head from behind with both thumbs. Get your hands gently behind the ears. finger in your face gently moving them to achieve on the cheeks and chin.
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Sitting upright, is with the left hand, two points on the right shoulder, and pay over the shoulder blade. Repeat this movement in the left shoulder. Such measures could help alleviate the tension in the neck. For full relaxation of the neck, where they lay on the palm of your hand. Came in and pull the skin. Change arms and repeat this movement. Take your hand, let's head back so it tends a little bit. Breathing quietly, and exhale. Put your hands on both sides of the neck muscles to pressure. Go through the turns with the support pads of the fingers, turning inward and upward. Descend gradually to the base of the neck. Through this movement, and open wide your arms, back muscles also benefit from this exercise. These small gestures of self-massage can help you to move to a different stage of the day. It is also important to keep your back straight as far as possible, and not overly heavy elements.
A series of activities to mark the rhythm of our days. Whatever your schedule, give regular breaks and time to relax fully exercised by the few gestures of self-massage.
Self-massage: relieve tension in the muscles
Consciously or unconsciously, will emphasize different parts of the body more than any other during our daily activities. Our shoulders, our arms, our legs and gave her all the specific functions in each of our days. Relax all those muscles is necessary, and gently massage every part of our body. In general, the pressures in both the neck and lower back. Up during the break, in the legs when you feel heavy, regardless of the hour. The practice of gentle pressure on these parts. Benefit, knead in a circular motion until you feel the muscles warm. To reduce muscle tension, and if we stimulate blood circulation. Do the same for the arms and legs.
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Self-massage to relax and tone the face and facial
Thinking can be applied in many parts of the body including the face with the thinking in the face. To receive successful treatment, here are the direct effects of technology. Focus on the points around the eyes and inside the temple for relaxation. Click on the inner corner of the eye to relieve your headache. Then wipe your face with your hands after closing above and below the eyes. This procedure helps stimulate nearly 500 points on the face and relax.
After the exhausting day, you can read and fatigue on his face. Self-massage the face, what a great way to relax themselves. In addition, not only the impact of this initiative is to relax, but also helps you to get a face full of freshness and beauty of stunning. I know that this is normal practice, and self-massage the face of effective anti-aging, natural and without side effects. Facial self massage without moderation.
To do that on your face the whole to start playing with your fingertips. Take cover her face with her hands and externally. Alternate this work several times. Then make small circular movements (from the inside out) in the temples (symmetric gestures with both hands), eyebrows and jaw. Then gently the skin from the inner corner of the temple. Massage lasts longer than 5 minutes.
Facial expression of self-massage: Take a few minutes to relax
At home or at work, and there comes a time when fatigue and stress which overwhelms and slow down all activities in addition to injuring the body. A facial massage to bring a little bit of OK to end the day. Also take some time to relax with these techniques of self-massage Express facial.
Facial massage techniques of self-reflection in the face
And practitioners would like to emphasize that thinking is not really a massage, but closer to the shiatsu technique is to put pressure on some parts of the body. Thinking is a way to stimulate the therapeutic points defined according to the members of the body. Relieve the pain, the pressure to be reached to these facilities, according to the degree of stimulation. Thinking is a great way to relieve stress, among other things, and tension, headaches, etc. to mitigate.
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