Tuesday, July 31, 2012

You think it's not effective ?


Yet often cited as a solution in difficult suburbs sporting activities such as combat sports. You think it's not effective?

Pretending to mitigate the aggressiveness of the sport is probably a mistake. Moreover, in many cities where this has been completed, we saw crime at best stagnate and at worst increase. And when interviewing young people who participate in these programs, it appears that these sports most of the time ... to learn how to fight!

So you think we should not enroll their kids in sports?

I never said that! It just takes a realistic look at the sport. If parents want to give their children weapons and reflexes to get into society, making them "wings", sport is a good school. But if they want to foster in their children the values of altruism and exchange, and teach them to respect the weak points of others and their own weaknesses, it is perhaps not where he should search.

But sport also promotes values


But sport also promotes values, for more equality, ethics and respect?

Of course, there are very noble values in sport. Normally, there is an equal opportunity, since the clashes are with same-level or class, the rules are strictly adhered to, etc.. Among the many educational interests of the sport - Capacity development of decentration and motor intelligence, sense of rules collectively shared, fitness development and certain cognitive abilities, discover their socio-emotional in a group, etc. . - It does not seem admissible to add mitigating aggressive behavior.

Sport is a reflection of the values of our society. But today, those who fared best in life are those who are most aggressive, and profit from the fear of others to win. Clearly, it is those who have a mentality of "wings". The sport simply preaches the virtues valued by society.

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Thursday, July 19, 2012

Sport allows it to Decrease Aggression



The practice of a sport allows it to decrease aggression, as is commonly understood?

Luke Collard In its purely physiological, the practice of a sport will actually allow an energy drain. But psychologists know that fatigue is not necessarily synonymous with appeasement ... it is often the opposite! The sports model, be it boxing or tennis, exalts the opposition and seeking dominance. Sweet and nice pipes are rarely relevant to the world of sports. In Europe, the preferred sports are those which involve the "duels": individual against individual or team against team. Because the origin of the sport as we know it today dates back to 18th century England, where competitions were held between the private schools. This is the type of confrontation dichotomous primary found in the animal kingdom, to determine the dominant and the dominated. What one wins the other loses! There is no room for second ... The hypothesis that I defend in my book (through many experiences in youth and sports) is that sport makes a real shaping aggression.

The sport does not make them less aggressive


Your teenager is a bit too aggressive and you plan to enroll in tennis to calm him? You might make it even more aggressive! This is emphasized by Luke Collard, a researcher at the Faculty of Sport Sciences, University of Picardie, and author of "Sport and aggression." He said the sport promotes the use of force and intimidation. It reveals the downside ...

Why Teens Are they attracted to the sport?

First of all, we must clarify the term sport, in which it includes many different practices. But I guess you mean its most high, that advocated by Pierre de Coubertin through the Olympics: a physical activity, with competitions governed through federations. In this case, I would say that youth and teens do not like sport so much as that! They prefer free activities in the street or nature, where you can get out of the game and come back whenever you want. What teenager today will ask a hierarchy and binding rules? Indeed we see the development of activities such as skateboarding or rollerblading ... Young invent their own activities and associations often try to recover them. So they turn to other practices ...

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Wednesday, July 11, 2012

Physical and social consequences of Anorexia


Losing weight becomes anorexic people for great satisfaction, which allows for the impression of total control over their lives and somehow, on the other.

Anorexia, loss of weight abusive, causes many medical problems:

- By the significant decrease in body fat, the body is unable to regulate its hormonal secretions. The patient usually undergoes amenorrhea.

- The heart rate decreases sharply (some young women may experience heart attacks), as well as blood pressure.

- The skin becomes dry.

- The absence of fat results in a constant hypothermia.

- Constipation is very common.

Eating Disorder


This eating disorder usually affects younger women because they are the most fragile and sensitive to their social environment. They do not absolutely control their surroundings and therefore seek a way to better manage their world. Their body becomes the only element on which they have full power.

The patient will then begin to select and carefully restrict their diet in order to lose much weight. Even if it is at a normal weight, it will still and always trying to lose weight. She has a distorted view of herself and always sees bigger than it actually is.
The BMI for a healthy body is located above 18, the anorexic is usually much lower.

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Tuesday, July 10, 2012

Anorexia Nervosa


Anorexia nervosa is an eating disorder that affects about 1% of women in France, especially teenagers. Control their diet and weight loss are truly obsessions when they are not overweight. Learn more about this destructive process.

Anorexia nervosa: an obsession with bigger


Many factors are involved in anorexia. It is primarily psychological physical consequences can be dramatic.

Anorexia, to control his life

Anorexia is usually triggered following a simple diet as all women can follow in their lifetime. But combined with personal problems, it can quickly turn into obsession. Anorexia is foremost a disease that results in great psychological distress for the sufferer. Several factors come into play:

- Lack of confidence
- A dependence of parents upset
- A lack of affection
- A passage to puberty not assumed
- An emotional shock

Stretching Back Movements 3



- Lie on your stomach with arms and legs outstretched

- Always protect your back, firmly press your pubic hair on the floor.

- Lift and stretch the right arm and left leg.

- Relax and breathe.

- Lift and stretch the left arm and right leg.

- Relax and breathe and then repeat the movement.

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Stretching Back : Movements 2


- Lie on your stomach, keeping your arms and legs outstretched.

- To protect your back muscles, press firmly against the pubis soil and keep your legs straight and well contracted.

- Lift up and stretch your right arm and your right leg.

- Release the stretch

- Lift up and stretch your left arm with your left leg.

- Give yourself a break.

- Repeat the movement several times while breathing.

Stretching Back : Movements 1


- Lie on your stomach, and place both hands on either side of the chest.

- To avoid injury to your back, press firmly against the pubis the floor and keep your legs stretched and contracted.

- Lift the chest by digging up the back and sticking out his chest. Lift your sternum.

- The bottom of your rib cage should not get off the ground. The arms remain on both the other hand your bust.

- Keep your head in line with the spine.

- Do not switch above your head back because you risk of neck pain.

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Sunday, July 8, 2012

Psychological Stress


Health plummeting and psychological stress

The "workaholics" is under a state of chronic stress headaches and migraines, high blood pressure, muscle pain, frequent indigestion, constipation or diarrhea, stomach ulcers, chronic fatigue and insomnia ... All that is known. Psychologically, things are no more roses: anxiety, irritability, sadness, anger, hypersensitivity, apathy, hopelessness, insecurity and depression are often a lot. It may also be affected by certain disorders: aggression, increased consumption of alcohol or drugs, smoking and isolation.

Workaholism


"Big worker" or "Workaholism"?

The experts agree is the difference between "hard worker" and "workaholics". The "hard worker" takes all means to accomplish his work. It may work overtime when the situation requires, but its objectives and deadlines are clearly defined. Above all, he won once again the work accomplished and to spend time with his family and friends.

The "workaholics" He did work the center of his universe. He sacrificed everything. His physical well-being and mental health are affected. Guided by his logic, it takes itself seriously, gives itself high standards of performance and reject weakness. It is difficult to work as a team, its aggressiveness and lack of trust in others are indeed to do everything alone. And when work is completed, he feels depressed or anxious.

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