Loss food sensations

Loss food sensations

This disorder leads to other eating disorders. When falling for a food "forbidden", it promises to do it again in the future. She feels compelled to eat as much of that food before facing the future scarcity: when is a discrepancy, it is no longer a square but the whole chocolate bar is engulfed by example.

These beliefs are food, according to Dr. Zermati, also lead to a loss of sensation: they impose on persons rhythms of meals and quantities of food to eat. By following these guidelines, the person is no longer guided by his own feelings of hunger or satiety and no longer able to independently regulate food intake.

Denounce the regimes and simplistic explanations of obesity

Dr. Zermati is Vice President of the Research Group on Obesity and overweight (BIG). This combination of nutritionist, psychiatrists, dieticians, general practitioners and specialists for goals, among others, to seek the complex mechanisms of obesity and identify new therapeutic approaches. On the website of BIG, many explanations of the mechanisms of obesity and the evils of most existing schemes are available.

The food beliefs responsible for disturbances

Some obese overeat because they are stressed and can not find comfort in food. In summary the thesis advanced by Dr. Jean-Philippe Zermati nutritionist Paris and vice-president of the Research Group on Obesity and Overweight (BIG).

The food beliefs responsible for disturbances

For Dr. Zermati, obesity and overweight are due for some people to a failure of the relationship between food intake and comfort. If this mechanism stops working, the person begins to eat compulsively, to obtain a comfort that she can not find. This problem is caused by food beliefs including the notion of permitted foods and forbidden foods. The person with weight problems can no longer find comfort in swallowing food it believes responsible for his condition. She ate a greater quantity of food "allowed" but remains anxious and stressed.

He said the stress caused by an "stressor", generates negative emotions. This stressor is generally opposed to using specific responses adapted to use the skills of each. However, when problem can not be resolved, people rely on nonspecific defense mechanisms that help to reduce anxiety and negative emotions. This translates into buying clothes, going on weekend ... or eat. Consumption of food, especially those that you appreciate, would be a natural response to nonspecific stress, intended to provide comfort.

What to do with stress? How to control?

What to do with stress? How to control?

Your friends or adults are more or less cool or speed. Some seem to manage their stress better than others. It depends on the temperament, and also education.
If you're the type speed, learn to reduce your stress.

To do this:
- When you have problems, talk to a dude, and if it is serious, an adult who you can trust, even a psychologist or a doctor trained to listen, speak evacuates much stress.
- Set realistic goals for yourself and not too ambitious, do not stress yourself. Otherwise, the danger comes from inside your head!
- Do what you gotta do not wait until the last minute;
- Avoid smoking or drinking because it exacerbates the negative effects of stress;
- Practice a sport regularly, because it stimulates the secretion of endorphins, hormones that have a structure similar to morphine, which generate calm, relaxation and well-being;
- Treat yourself: enjoy pleasant moments and little pleasures of life: happiness is often made of simple things.
If you are still too speed and that means not bring you any relief, nothing is lost. You can benefit from various external solutions: yoga, relaxation therapy or certain forms of psychotherapy, which teach you to control your stress and manage it.

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Why stress is bad?

Why stress is bad?

Today, dangerous situations are so much more situations where you have to react physically (as prehistoric man who had to flee or fight a wild animal) ... We are confronted with situations that put us in danger psychic. For example, a teacher who humble yourself, this is not a physical assault. A friend makes you a crappy shot either.

Faced with this stressful situation, even when we suffer a real "hormonal flood". But it is no longer used to allow our body to bear an expenditure of physical energy intense and brutal. You're not going to put a headbutt to a teacher or run away when a friend tells everyone what you've told him a secret.

That's where comes the problem: the influx of hormones is not used and has side effects, including heart and psychological. Stress, once necessary to survival, has become an inadequate response to emotionally distressing situations: working patterns school - requirements of teachers or employers, conflicts with friends, parents, city noises, transport ...

What is stress?

What is stress?

Stress is an adaptive response of the emergency agency interpreted as threats. It allows the body to mobilize its resources and capacity to cope with danger. The body can more easily choose to flee or fight the danger physically.

How does stress comes?

It activates the hormonal secretions that can greatly increase physical strength. The heart speeds up and then irrigate thoroughly the muscles become faster and more powerful then. Basically, you can give a punch more violent or start with a quarter turn to flee and run at full speed. Stress is therefore useful.

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A good sleep and less stress

A healthy diet:
Eat at least 3 fruit regularly, fruit juice without sugar, drink good amount of water while noting that food plays no role in acne, but in the good-looking face

A good sleep and less stress:

Getting enough sleep and avoid stress factors have a favorable role in hormonal balance and therefore face a healthy glow

4.Application natural masks:

Cucumber juice for any type of face with an application of lemon juice right on the acne areas for 20 minutes then rinse
White honey mixed with lemon juice to apply on the acne area for 15 minutes then rinse
A juice made from garlic and apple vinegar has an antibiotic effect on the skin to keep acne 15 min then rinse.
Finely ground fenugreek (2 tsp) with lemon and white honey (2 tsp) is effective but a mask to be applied just once or twice a week

For Hair Care

And a daily and nightly application of this oil to cleansed face secured him a valuable food and hydration and lasting his face.

Massage the scalp with a good amount of olive oil, boiled in a bath Mari and kept in a bottle, then cover her hair with a towel moistened and warm for 5 to 15 minutes, finally washed well in warm water.

NB: Remember to add at the end of a few drops of lemon or vinegar water to rinse your hair. This protects the pie contained in this water.
For the care of hands, feet and nails:

Soak your hands for 15 minutes in a bowl of warm olive oil.
Massage your feet with olive oil (3 to 5 tablespoons of olive oil mixed with half spoon of sugar and lemon.

It softens and relaxes the hands, feet and strengthens nails.

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